6 Foods & Health Habits Linked to a Longer Healthier Life

Small changes add up, especially when it comes to your food and health habits. Each of the simple steps below can help ensure a longer, healthier life. 

Get a Good Night’s Rest

Better sleep is linked to a longer lifespan, which is why you should always prioritize getting a good night’s rest. What does that mean? For most people, that’s 8 hours each night, although it can range from 7 to 9 hours. During deep sleep, the brain and body undergo important repair processes, so when you don’t get the restorative rest you need every night, you’re not functioning at your best.

Eat More Plants

There’s no need to go completely vegan, but cutting down on meat and dairy leaves more room for fruits, greens, and vegetables. Many studies suggest that eating a diet rich in plant foods can help you live longer by lowering your risk of cancer, heart disease, metabolic syndrome, and other common causes of mortality. Instead of making meat the centerpiece of every meal, fill your plate with fruits and vegetables and make meat the supporting player.

Don’t Overeat

One interesting area of research is the link between calorie restriction and longevity. Recent animal studies seem to indicate that reducing calorie intake by 10 to 50 percent can increase lifespan. This may translate to humans, too, as populations that are known for their longevity also tend to have a lower calorie intake. Consider intermittent fasting for a sustainable way to eat less or, at the very least, don’t eat more calories than recommended for your weight and height.

Start a Workout Habit

Exercise has a significant impact on your longevity, and that doesn’t have to mean an hour spent in the gym every single day or strenuous workouts. As little as 15 minutes of exercise each day can reduce your mortality risk, and no matter how busy you are, you can always find 15 minutes to spare! Once you make it a habit, like brushing your teeth in the morning, it’s easier to keep it up.

Maintain a Healthy Weight

There are numerous advantages to maintaining a healthy weight throughout one’s life, each of which contributes to a longer, healthier life. Maintaining a healthy weight may improve sleep quality, reduce the risk of age-related diseases, and lower the risk of heart disease, Type 2 diabetes, and high blood pressure. It will also help you have more energy for staying active and working out. 

Sit Less

Sitting has been called the new smoking, which can be distressing if you work a desk job! The good news is that time spent sitting is worse for people who aren’t active at other times during the day, so you can lower your risk by being as active as possible outside of your work hours. At work, instead of sitting at your desk for hours at a time, make it a point to get up and move around as much as you can, even if it’s simply going down the hall to talk to a coworker in person instead of sending an email.

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