How to Speed Up Muscle Recovery
It doesn’t matter whether you hit the gym every day or you just go occasionally, when you put in the work, your body responds. And while it always pays to get that blood pumping, sometimes you find that recovery doesn’t feel so good.
You may not feel the muscle soreness right away, but within a day or two, your muscles may be screaming for relief. What can you do? How can you speed up muscle recovery so you can get back to the gym – or even just back to normal life?
We’ve got a few tips that may offer you some healing.
Stay Hydrated
Don’t just drink water while you work out, but continue drinking water after you leave the gym. Keeping your body pumped with water is perhaps one of the best ways to stay on top of your muscle recovery.
Water is good for keeping the cells oxygenated and carrying nutrients throughout the body. All of this helps to keep the body balanced so that it may heal.
So, drink up! It will do your muscles good.
Get Your Rest
When you push your body, you have to make a plan to rest your body, too. It is during this downtime that your body is able to repair the muscle tissue. Make 8 hours of quality sleep each night your target. And, as a bonus, you will wake up well-rested and ready to tackle your day on point.
Watch What You Eat
If you are trying to improve your health by working out, then you are going to want to eat a well-balanced, healthy diet. This means sticking to whole foods like fruits and veggies and letting go of overly-processed foods.
When it comes to fueling your body for a post-workout snack, however, eat carbohydrates such as rice, pasta, potatoes, bread, crackers, fruit, etc. This can aid in muscle recovery.
Invest in Compression Garments
Investing in compression garments can yield great results.
Now, these do not have to be the compression garments that your grandparents sport. Rather, they are becoming more and more popular amongst athletes and being sold in stylish colors and designs for all areas of the body.
It is recommended to put on compression garments within the first couple of hours following a workout. Consider wearing them for at least 12 hours to help the muscles heal.
Avoid Consuming Alcohol
After a workout, you want to refrain from consuming alcohol. Not only does it impact many different aspects of your health, but it can also be damaging to your muscles. As you burn the glycogen energy, consuming alcohol impairs the ability of the muscles to replenish it after your workout.
If you want to drink something, stick to something hydrating.
Try a Massage
Getting a massage is a very effective way to minimize the impact of sore muscles – and speed up recovery. The reason for this is that a massage increases blood flow to the muscles which, in turn, reduces feelings of fatigue.
When you get a massage after your workout, you bring great relief to your muscles.
Learn More About Overall Wellness and Recovery
The body can do incredible things if you treat it right. Learn more about whole-body wellness and recovery from Longevity Herbs. Browse our product selection online – or you can always contact us.
