What is Healthy Eating?
Healthy eating is all about maintaining and improving your health overall. Eating healthy provides your body with the nutrition that’s essential to thrive, offering the nutrients you need in order to feel good, have energy, and – be healthy.
Healthy eating requires plenty of fluid, macronutrients like protein, micronutrients like vitamins, and consuming enough fiber. Eating healthy in short means consuming a variety of foods with an emphasis on fruits, vegetables, whole grains, protein foods such as seafood, lean meats and legumes.
Eating healthy is important for everyone to stay strong and healthy, especially when accompanied by being active physically and maintaining healthy weight.
How to Start Healthy Eating
A diet for healthy eating should include a variety of different foods, with a greater emphasis on plants and whole grains. Moving away from Western diets high in fat and sugar, is the most beneficial for your overall health.
Focus on whole foods
Pick recipes that have lots of vegetables and fruit
Skip sugary drinks and alcohol
Keep your portion size reasonable by filling the center of the plate, not to the rim or piled high with food
What Should Be Included for Healthy Eating
A healthy diet should focus mostly on whole foods like vegetables, fruits, beans, nuts, seeds, and whole grains. The best food choices for healthy eating include:
Vegetables, fruits, beans, and legumes
Fiber rich foods like raspberries, blueberries, artichokes, broccoli, beans, lentils, apples
Fermented foods like yogurt, kimchi, kombucha, tempeh, and sauerkraut which are rich in healthy lactobacilli bacteria
Prebiotic foods to reduce levels of insulin, triglyceride, and cholesterol
Whole grains
Inflammation-reducing foods such as almonds, blueberries, dark chocolate
What Should Be Avoided for Healthy Eating?
Foods you should avoid for healthy eating include:
Red meat – center your meals instead on plant-based diets or sustainable fish as protein sources
Fast food with its high salt, sugar, and fat
High sugar foods like soda, processed bread and cakes, sugary candies
So What Can Healthy Eating Do for You?
Healthy eating can greatly improve your health, reducing inflammation in the body, increasing energy, and increasing healthy microbiomes in the body. And of course, along with eating healthy, it’s important to increase your daily movement to stay healthy too. After all, just thirty minutes of moderate exercise each day such as walking, dance, yoga, or taking a run will all suffice.
Remember, eating healthy means consuming:
Vegetables
Fruits
Whole grains and fiber
Small portions of protein
It does not include:
Processed or fast food
Excessive sugary treats or breads
Sodas
It helps to read nutrition facts on product labels to find foods that are rich in fiber, minerals, and vitamins, but low in sugars, salts, and additives.
And, don’t overeat – balancing your food portions will help you eat healthy, too.
Lastly, a healthy herbal supplement can enhance your healthy eating routine, too.
Learn More About Longevity Herbs
Keep your healthy bases covered with the addition of a healthy vitamin or supplement to your diet. At Longevity Herbs, we can help!
If you’d like to learn more about Longevity Herbs, browse our product selection online or contact us today.
