4 Healthy Habits to Practice Daily
Some of the biggest changes you can make for your overall health and wellness start with small steps. Your goal might be to lose 20 pounds, but the process begins by taking the stairs instead of the elevator or swapping soda for water. Here are some small healthy habits to practice daily to improve your well-being.
Move More
If you live a sedentary lifestyle, the thought of incorporating regular trips to the gym or morning jogs into your routine can be daunting. Unfortunately, a lot of people associate exercise with discomfort, but it doesn’t have to be that way—simply moving more can help you improve your health.
Do squats while you brush your teeth, play freeze dance with your kids, or jog in place while you wait for a kettle of water to boil. Before you go to bed each night, do 5 minutes of yoga. When you go to work in the morning, park as far from the door as you can. All of these are small steps, but they do add up. If exercising 30 minutes straight isn’t an option for you yet, simply moving more throughout the day will help you get there.
Practice Good Sleep Hygiene
Restorative sleep is critical for our health as humans, but too many of us spend our evenings scrolling through our phones or fall asleep with the TV on each night. You might go to bed at different times each day, or sleep in on the weekends and confuse your body’s natural rhythms. Good sleep hygiene means:
Stick to a consistent sleep schedule to retrain your brain and body—that means waking and going to bed the same times everyday, even on weekends
Keep your bedroom quiet, dark, and cool
Use your bed only for sleeping, not watching TV or working on your laptop
Limit caffeine after noon
Turn off devices and screens an hour or two before bedtime
Drink More Water
They say that 75 percent of Americans are chronically dehydrated, which can cause a whole host of health issues, from dizziness to lethargy and brain fog. The simple act of drinking more water throughout the day can make a world of difference in how you feel.
When you fill up on caffeinated drinks, they actually end up causing dehydration. You also don’t want to spend your day sipping on sodas and juices, which are full of empty calories. Instead, stick with water and herbal teas. Sparkling water is fine; you can also try making your own infused water with slices of cucumber, lemon wedges, fresh herbs, and any other fruit you have on hand. Buy yourself a reusable water bottle that you love and sip from it all day long.
Get All the Nutrients You Need
Did you know that only 9 percent of Americans eat the recommended amount of fruits and vegetables each day? If your breakfast, lunch, and dinner plates aren’t brimming with greens, veggies, and fruit, it’s unlikely that you’re getting all of the servings of produce you should be getting in a day, which means you’ll be missing out on fiber, antioxidants, minerals, and vitamins.
Without covering your nutritional bases, your body won’t be functioning at its best and you won’t feel good either. A diet rich in fruits and vegetables can help you maintain or lose weight, reduce your risk of chronic disease, and even slow the aging process with powerful antioxidant nutrients. If you can’t eat a wide variety of produce, make sure you’re getting the supplements you need to nourish your body.
Learn More About Longevity Herbs
If you’d like to learn more about Longevity Herbs, browse our product selection online or contact us today.
