Our Health & Wellness Blog - Longevity Herbs

Tips for Spring Cleaning Your Health

May 20, 2022May 20, 2022

Senior couple doing yoga together at home.

Exercise | Longevity

Best Exercises for Seniors

May 5, 2022May 23, 2022

Beautiful adult woman is jogging outdoors.

Exercise | Optimal Health

How Does Exercise Affect Your Mental Health?

April 29, 2022April 29, 2022

Sweaty muscular man sitting on box in a gym, resting after a hard workout.

Exercise | Muscle Recovery

How Much Exercise is Too Much?

April 28, 2022April 28, 2022

Buddha bowl dinner with boiled egg, chickpea, fresh tomato, sweet pepper, cucumber, savoy cabbage, red onion, green sprouts, spinach leaves, blueberry, walnuts, chia and quinoa. Healthy dish, lunch bowl. Detox diet. Balanced food. Top view

Healthy Eating

How Do You Start Eating Healthy?

April 27, 2022April 27, 2022

Woman doing yoga against pastel pink background, lotus position

Longevity | Optimal Health

What is Healthspan?

April 26, 2022April 26, 2022

Exercise | Optimal Health

Does Exercise Lower Blood Pressure?

April 8, 2022April 9, 2022

Portrait of young woman with very long healthy brown hair

Healthy Eating | Herbal Supplements

What Do You Eat for Healthy Hair?

April 6, 2022April 9, 2022

Young woman having a snack with lunch box while tarveling by car on vacation

Healthy Eating

How Do You Eat Healthy While Traveling?

April 4, 2022April 9, 2022

Adult woman, soundly sleeping in her comfortable bed, at home.

Healthy Habits | Sleep

How Do Sleep Habits Affect the Brain?

March 28, 2022March 23, 2022

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