What Happens to Your Body After You Stop Taking Probiotics?
We are learning more and more about how large of a role the gut plays in our overall health. This has led many to introduce probiotics into their life as part of their healthy lifestyle. After all, they are supposed to be incredibly good for you.
But what exactly is a probiotic? Who should be taking them – and for how long? What happens to your body after you stop taking probiotics?
Let’s talk about it.
What are Probiotics?
Contrary to popular belief, not all bacteria are bad and you don’t need to cleanse them from your body. Our bodies are full of bacteria that play a role in our health. It does not become a problem until the bad bacteria begin to outnumber the good bacteria. This can throw your health off balance.
Probiotics are good bacteria. Taking these supplements can help maintain a balance throughout the body.
Within your gut, good bacteria work to ferment the food you have ingested and break it down. Your body can easily absorb anything beneficial from it, such as the nutrients, and let the rest pass on through your digestive system as waste.
When your level of bad bacteria outnumbers the good, the digestive system gets off track. Taking a high-quality probiotic can help to increase the level of good bacteria of all different strains. As a result, it can lead to better digestive health, a better immune system, greater cardiovascular and brain health, improved overall mood, better sleep, and so on. In other words, when the bacteria within the gut are in balance, the entire body benefits.
Who Should Take Probiotics?
There are some people who have beautifully balanced guts. If they add a daily probiotic to their routine, they may not notice a difference. However, those who regularly experience bloating, excessive gas, constipation, diarrhea, unexplained weight changes, lower energy levels, and/or abdominal cramping that isn’t linked to an underlying medical condition may find great relief from their symptoms when they increase the good bacteria.
Many choose to take probiotics to help with these issues, as well as to:
Boost overall wellness and longevity
Manage weight
Improve health due to stress
Increase immune system functioning
Reduce inflammation throughout the body
Keep in mind that it takes time for probiotics to begin working within your body – sometimes as long as 3 weeks. Though you may not even notice for a few months as it can be so gradual. As everything becomes balanced, you will begin to notice the difference.
You cannot count the number of bacteria that make up your microbiome, but you can judge whether or not the probiotics are effective by how you feel. Give it time.
What Happens When You Stop Taking Probiotics?
When you stop taking probiotics, the health benefits you were experiencing as a result of them will begin to dissipate over time. For instance, if you had a lot of bloating or gas, this is likely to return once the balance between good and bad bacteria begins to shift. Without the probiotics, you are no longer adding good bacteria into your system – and therefore, the bad bacteria can take over once again.
What happens when you stop taking probiotics will vary for each person. For some, it is evident that something is off in the gut as the old symptoms begin to return. For others, they may go months or even years feeling well. Maybe they will need probiotics again down the road – or maybe not.
Only you know how your body feels. If you aren’t feeling your best, your gut could be trying to tell you something.
Probiotics at Longevity Herbs
Probiotics can have a powerful effect on your body and overall health and wellness. But you can’t just choose any probiotics. You need high-quality, pure probiotics that contain the best vitamins, minerals, and healthy nutrients without all the unnecessary fillers.
Make Pro-Biotics Plus from Longevity Herbs an essential part of your healthy lifestyle.
Shop online or contact us today.
