4 Ways to To Boost Cellular Health and Energy
You may remember your first biology teacher referencing the “mighty mitochondria” when you first began to learn about cellular health. Mitochondria earned the affectionate nickname on account of the invaluable role they play in cellular health. Chiefly, mitochondria are responsible for maintaining cellular health. However, mitochondria boast their own unique DNA. While that is impressive on its surface, it also means that mitochondria are at an increased risk of what is known as oxidative damage. Oxidative damage, also known as oxidative stress, occurs when there is an imbalance of antioxidants and free radicals in your body. This stress can diminish cellular health. Conversely, by improving the function of mitochondria, you can improve cellular health. Here are 4 ways to boost cellular health.
1. Take Antioxidants
Antioxidants fight free radicals. Free radicals are molecules that are missing electrons. Unstable and aggressive, free radicals are produced in your body when you come into contact with toxins in the environment including pollution, smoke, pesticides, dyes, irritants, and more. Free radicals can be powerful enough to cause cellular mutations.
Fortunately, you can improve your cellular health and reduce your risk of cellular mutations, by consuming plenty of foods or taking supplements rich in antioxidants. Known antioxidants are vitamin A, vitamin E, beta-carotene, lycopene, lutein, manganese, selenium, glutathione, and more. Foods rich in antioxidants include spinach, broccoli, carrots, asparagus, sweet potatoes, collard greens, kale, blueberries, blackberries, strawberries, and others. If your diet is lacking in these foods, add a supplement to boost cellular health. Supplements such as Coenzyme Q10 and Alpha Lipoic Acid are particularly powerful antioxidants that can benefit your cellular health.
2. Practice Portion Control
Eating too much food also puts your cellular health at risk. Consuming too much food will stress your mitochondria, leading to the production of free radicals. So monitor the amount of food you’re consuming each day, and make sure that you’re eating more fruits and vegetables than other types of food.
3. Increase Activity
Regular exercise is essential to overall health, largely because it can improve your health at the cellular level. Exercise is directly responsible for the production of vital proteins your mitochondria need to produce cellular energy. Incidentally, exercise also helps to prevent damage to cells caused by aging. Interval training is believed to be especially helpful in boosting cellular health. But, any type of exercise will have a positive impact on cellular health.
4. Focus on Quality Sleep
While you’re asleep your mitochondria are busy helping your body to grow and heal. By contrast, sleep deprivation puts you at risk for all sorts of illnesses, infections, and diseases. Some studies have shown that a lack of sleep leads to negative impacts on mitochondrial DNA and cellular stress. Aim for seven-eight hours of uninterrupted sleep to give your body the time it needs to rejuvenate and repair itself.
The Link Between Cellular Health and Energy
Maintaining cellular health leads to more energy. After all, our bodies are made of trillions of cells. So it only follows that by focusing on improving cellular health, we will feel better overall. Healthy cells provide more energy, which manifests as feeling better, having better mental clarity, aging healthfully, and better weight management. Indeed, by boosting your cellular health, you’ll find that you have much more energy.
Longevity Herbs and Cellular Health
Ensuring that your body has the antioxidants and nutrients it needs to maintain health at the cellular level doesn’t need to be exhaustive. By simply adding premium quality vitamins and supplements to your overall wellness plan, you’ll boost your cellular health and energy. Shop Longevity Herbs products today.
