Can Supplements Improve Your Heart Health?
Research shows that certain heart health supplements can improve your blood pressure and even lower your cholesterol. It’s unclear if they can prevent heart attacks. However, there is evidence these supplements do other things that lower your risk for heart disease.
The data shows that these can be an excellent addition to your heart health. However, you need to be careful before you start buying any supplements without some research. Some of the claims made about these are completely false, and/or overblown.
Here are some things you’ll need to know to make good choices when it comes to these products.
Omega-3 Fatty Acids
Any supplement that you take for heart health should include these fatty acids.
They reduce inflammation all through your body. Left unchecked, inflammation can damage the blood vessels in and around your heart. The result can be heart disease and strokes.
These fatty acids benefit your heart health in several different ways.
They can help to reduce irregular heartbeats and blood clotting. Both of these issues can result in heart failure and strokes.
Fatty acids have also been proven to lower your blood pressure slightly.
Professionals like doctors recommend that you take one of these supplements for heart health. However, you should look for one that contains more EPA than DHA.
There are other supplements that are worth looking at. Read on to find out what others like CoQ10 can do.
CoQ10
This supplement can help people who are suffering from bad cholesterol. There’s other evidence that it can be used to help people with difficulty breathing, tiredness, and weakness from congestive heart failure.
People suffering from these issues with this organ tend to have a deficiency in the heart muscle and blood of the coenzyme Q10. Taking the supplement can help with cellular energy so there’s a theory that it can help with the failing heart.
A respected trial study has some excellent results.
Different Kinds of Heart Health Supplements
There are many different kinds of heart health supplements that you can choose from. Here are a few tips for making sure that you’re making a good choice.
Look for evidence about how the product works. For example, you can get a hold of the manufacturer and ask about studies. Or you can check government resources like the National Institute of Health.
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We also offer a full line of enrichment health topics so you can feel good both inside and out. Contact us to find the perfect heart health supplements and other natural medicines, or shop for herbal supplements online at Longevity Herbs.
