A Guide to Improving Your Digestion
Digestion is an essential part of your body’s function. When your gut is not healthy, it can impact so many other areas of your body, often leading to overall unwell feelings.
Many people suffer from digestive disorders and various gastrointestinal issues. Some choose to live with it, altering their lives to accommodate the digestive woes. Others turn to medication and medical procedures in an attempt to find relief.
Want to know a secret? There are ways to improve your digestion naturally. Using holistic nutrition and making lifestyle changes, you can heal your gut – and get rid of all these unwanted symptoms.
We have everything you need to know about improving your digestion.
Signs of Poor Digestion
When you are dealing with poor digestion, your body will feel it. The following are a few of the most common signs that your gut may be struggling:
- Heartburn and/or acid reflux
- Excess gas
- Diarrhea
- Constipation
- Fatigue
- Mood changes
- Inability to concentrate
- Abdominal pain
- Bloating
So, what does good, healthy digestion look like? It is important to know the signs of good digestion and a healthy gut so that you know when your body is functioning optimally. These signs include:
- Regular, smooth bowel movements
- Proper bowel transit time, between 30 to no longer than 72 hours
- Mental clarity and good concentration
- Healthy stress management
- Regular, consistent levels of energy
Guide to Improving Your Digesting
There are many things you can do to have a positive impact on your digestive system. Most of the time, it only takes the right small steps to make a huge difference in the way you feel.
Eat the Right Foods
So much focus in our society is on protein and carbs. Few people talk about the importance of fiber. Yet, fiber is vital for your digestive health and overall well-being. Be sure to eat a diet that is rich in whole grains, fruits, vegetables, legumes, oats, seeds, nuts, and so forth.
Take a Good Probiotic
Do yourself a favor and invest in a good probiotic. A healthy gut is full of healthy bacteria and yeast. Having them is necessary to keep you feeling well and keep your digestive tract flowing. When you are lacking in this department, you will likely experience signs of an unhealthy gut.
Making a good probiotic part of your daily routine can help to build up these good bacteria so that you can boost your overall sense of wellness.
Stay Hydrated
Water is crucial to your health. It helps you to clear out the colon by allowing your stool to pass through you – and right on out – with ease. Drink plenty throughout the day so that you always remain hydrated.
Move More
The more you move, the more things flow through your body. That means avoiding a sedentary lifestyle and instead engaging in exercise every day. Even a daily brisk 30-minute walk can be highly beneficial to your health – including your digestive system.
Ditch the Bad Habits
There are certain bad habits that can contribute to digestive issues. For instance, the consumption of alcohol or large amounts of caffeine can lead to things like heartburn, stomach upset, and general malaise. Smoking, too, is a bad habit that could upset your gut health and overall being. Let them go in order to find healing.
Learn More About Whole-Body Health
Your gut controls more than you realize. Learn more about digestion and whole-body health from the experts at Longevity Herbs. With the right combination of lifestyle changes and holistic nutrition, you can feel your very best.
Browse our product selection online – including probiotics – or reach out and contact us today.
