Can Herbs and Natural Supplements Enhance Fertility?

If you’re beginning to plan for a child, you and your partner will want to be as healthy as possible, to ensure successful conception. That means that at a minimum you need to be getting all of the required vitamins, minerals, and nutrients. But is there any way you can improve your chances of conceiving? The answer is yes. By adding certain herbs and supplements to your daily wellness routine, men and women can both boost fertility. How can natural supplements enhance fertility, you wonder? Read on to learn how a variety of supplements and vitamins may help you conceive.

Best Supplements for Boosting Fertility

When preparing for pregnancy, make sure you’re getting the following vitamins, and nutrients through your diet, or a supplement.

B Vitamins

Women preparing to conceive should be sure to get plenty of B vitamins, and we’re not just talking about folic acid.  In addition to folic acid (vitamin B9), some studies point to the importance of B1, B2, B3, B6, and B12 in preventing ovular infertility. B vitamins have also been linked to improved sperm quality in males. 

Coenzyme Q10 (CoQ10)

CoQ10 is naturally produced by your body. However, some studies have shown that women taking additional CoQ10 demonstrated improved ovarian responses when going through IVF.  

CoQ10 may also aid in improving sperm motility and concentration.

Vitamin D

A huge portion of the American public is vitamin D deficient. If you’re trying to boost your fertility, be sure you’re not one of them. Vitamin D plays an integral role in reproduction for males and females, and a deficiency may hinder your attempts at successful conception.  

Omega-3s

Omega-3s such as those found in fatty fish have been associated with improved fertility in women and men. So if you don’t eat a lot of fish, an Omega-3 supplement can give you the extra boost.  

Selenium 

Selenium can provide a fertility boost to both men and women. It is reported to improve the quality of semen. Unfortunately, some studies have reported that selenium deficiency in women may contribute to miscarriage. However, getting plenty of selenium can help women maintain healthy levels of follicular fluid.  

Iron

Sufficient levels of iron are essential for women planning to conceive, because iron deficiency may lead to ovulatory infertility. Talk with your doctor about an iron supplement to take while you’re trying to conceive, and whether you should continue taking it once you are pregnant, to prevent anemia.

Zinc

A 2019 study showed that women with low levels of zinc took longer to conceive. So, if you’re looking for a supplement to boost fertility, consider a product with zinc. 

Vitamin E

The antioxidative properties of vitamin E help to fight free radicals, which improves cellular health. This may aid in boosting fertility for both men and women.  

Vitamin C

Much like vitamin E, vitamin C offers powerful antioxidants, which fight off free radicals, improving cellular health. Vitamin C also aids in iron absorption, which is important for conception. In addition, multiple studies have concluded that a combination of vitamin C and vitamin E helped to improve the quality, number, and mobility of sperm.

Acetyl L-Carnitine

Acetyl L-carnitine (ALC) has incredible antioxidant properties, which boost cellular health and slow the aging of the reproductive system in women. ALC has also been shown to increase sperm motility. 

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