How Much Should I Exercise Per Week?
Exercise is good for you. Everyone knows that, right? Staying in motion is one of the best ways to be healthy, along with eating well and adding healthy vitamins and supplements to your daily food. Simply put, staying active is one the best ways to be healthy and fit. And, as a bonus, getting exercise will improve the way you feel, too.
What Are the Benefits of Exercise?
There are many benefits to keep moving, and here are just a few compelling reasons to exercise:
Exercise helps you reach and maintain a healthy weight
Exercise prevents or lowers high blood pressure
Lowers blood sugar
Reduces risk for kidney disease, heart disease, stroke and certain types of cancer
Prevents or helps to mitigate the effects of depression, anxiety, and other mental health issues
Builds strength and helps you maintain healthy muscle mass as you get older
Improves flexibility
You will also find that getting enough exercise can help you gain more energy for work and play, so you can enjoy life more, and you may be able to handle stress better, as well.
How Much Should I Exercise Per Week?
While getting any amount of exercise per week is a good thing for body and mind, the amount of exercise most commonly recommended is 150 minutes of movement a week, preferably broken into 30 minutes of activity every day or on most days. Movement for exercise means moderate activities, like walking or dancing which will increase your heart rate and breathing, while still allowing you to talk while you move.
When you start any exercise routine, be sure to:
Start out slowly if you haven’t been active
Spread your movement out throughout the week for the best health benefits
Schedule active time and stick to it
Make movement enjoyable – share it with others whether that means taking a class together or sharing a walk
If you feel short on time, you can break your movement into two or three short walks for perhaps ten minutes several times a day. And, remember to stretch and move when you’re working at the computer, reading, or watching television.
If you have any preexisting health considerations, be sure to speak with your doctor about what exercises are best for you, and don’t over do it.
After all, even in just 150 minutes a week, you can still push too hard. Stay self-aware, and recognize any effects of exercising too much, like excessive tiredness or soreness, muscle injuries or strains.
It’s always a good idea to choose a workout schedule that engages different muscles or operates on different levels of intensity each day of the week, perhaps spending time jogging or walking one day, on yoga or weight lifting another day. The reason? This is a good way to avoid overdoing exercise on the same muscles, which can cause injuries or prevent your body from benefiting from exercise as much as would be possible by engaging different muscles in your body.
Remember, if you haven’t exercised in a while, your body can feel a little soreness or tiredness when you first start, but that’s nothing to be concerned about. Keep on moving, and remember the great health benefits that come from getting enough exercise each week.
Learn More About Longevity Herbs
Along with exercise, if you want to keep your health needs covered, consider adding a healthy vitamin or supplement to your diet. At Longevity Herbs, we are happy to help!
If you’d like to learn more about Longevity Herbs, browse our product selection online, or contact us today.
