Look and Feel Healthier: 3 Ways to Maximize Longevity

While there is no real fountain of youth, you can find yourself a proverbial version when you reach a level of optimal health. It is the only way to truly look and feel healthier. By taking intentional actions that will benefit your whole self, you are increasing your body’s ability to maximize longevity. 

There are many people out there who promise a quick fix to ailing health. But, the truth is that there is no trick to looking and feeling healthy. If you want to maximize longevity, then you have to find the right balance in all areas of your life. Here are 3 ways you can begin to do just that. 

1. Maintain Lean Muscle Mass

The American Journal of Clinical Nutrition released a study that found lean muscle mass is the key to a long life. Fat is toxic to the body and it should be minimized. It leads to things like heart disease, type 2 diabetes, and many other health conditions that increase one’s chance of dying at an early age. At the same time, lean muscle mass decreases the risk of dying from the chronic diseases that plague our society.  

So get up and move as much as possible. The more active you stay, the greater chance you will have of reducing the fat in your body, increasing the muscle, and living longer.  

2. Include Probiotics in Your Daily Routine

Your body is filled with both good and bad bacteria. The bad bacteria work to wreak havoc in your body, throwing everything out of balance. And, the good bacteria are there to fight off the bad ones, working to restore your balance. 

The more of the good stuff you have in your system, the better chance you have of staying well and feeling well. It is worth noting that good bacteria also reduce inflammation throughout the body. 

Probiotics are packed with all the good bacteria that can strengthen the army within your body. Including a daily probiotic as part of your healthcare ritual can help your body remain balanced and in full harmony. 

3. Pay Attention to Your Sleep Habits

Research studies have determined that there is a link between sleep habits and longevity. And the quality of sleep is just as important as the quantity of sleep. Those who ignore the importance of getting enough zzz’s are at a greater risk for things such as obesity, heart disease, high blood pressure, impaired immune system, depression, and more. 

Your body restores itself overnight. While you sleep, the cells found in your brain, your organs, and your muscles renew and repair themselves. Further, your body regulates processes that have to do with your hormones and metabolism. Though, beware – too much of a good thing is not healthy, either. Researchers have found that those who sleep an average of 10 hours per night or more were associated with higher BMIs and various chronic medical conditions. 

The quality of sleep you get is important as your body needs this restful night to take care of business so that you wake refreshed each morning. That means creating a sleeping space with optimal conditions, such as a cool, dark, comfortable area free from distractions. You should aim for 7 to 8 hours of sleep, kept on as much of a regular schedule as possible. This helps your body become used to the pattern and begin to develop a natural rhythm.

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Learn More About Optimal Health at Longevity Herbs

Regardless of the toxicity you may find in the environment around you, you can choose a lifestyle that will help you look and feel healthier. You have the ability to make changes today that will maximize your longevity for the future. And Longevity Herbs is here to help. Contact us today!