How to Improve Cellular Health and Longevity
Laying a home’s foundation usually happens early on in the construction process. It is designed to be sturdy and strong enough to hold the weight of the entire home. Having any piece of that foundation off balance may result in the home tumbling down.
If the home is your body, then the cells are your foundation. Improving cellular health is a vital part of longevity – or life can crumble.
What is Cellular Health
Why are cells so important? Let’s just say they are the main building blocks in your body – for every organ, every piece of tissue, and every muscle. You need healthy cells if you want to feel healthy and have longevity. Poor cellular health has been linked to the aging process, inflammation, a lack of energy efficiency, insufficient DNA repair, and so much more.
The body – your body – has more cells than can be counted and each one requires nourishment. It is not that daunting of a task if you provide a nourishing environment for your cells to thrive.
Think of it this way. When your cells are not getting what they need, they won’t function well. And, since they make up the foundation for the body, when your cells aren’t well nourished, your body will often feel sluggish and unwell. However, when you treat your cells well, giving them what they need to flourish, your body will, too. You will feel your overall health soar.
Do you see how cellular health is so crucial for longevity?
Ways to Improve Cellular Health
There are various ways in which you may improve your cellular health. The more we learn about it and how important it is, the more we can find ways to give our cells what they need to be well. One way is to include mitochondria-rich nutrients in your diet.
Combat Diseases
Mitochondrial diseases can affect all areas of the body – the cardiovascular, neurological, musculoskeletal, gastrointestinal, and more – and they occur when energy production is weakened. The impairment that comes from these conditions is great. By adding certain supplements to your daily life, you can not only boost your energy but also boost your cellular health, too. These important supplements include Coenzyme Q10, L-Carnitine, and Alpha Lipoic Acid.
Soak Up the Antioxidants
Enjoying a diet rich in antioxidants – or going for supplements – can also improve cellular health. Free radicals can wreak havoc on your cells, the cell membrane, DNA, RNA, and such. And although your body is designed to produce both free radicals and antioxidants, too often the free radicals come in far greater numbers. This, too, leads to poor cellular health.
Do some research to determine the best supplements you can take – and food you can eat – to start treating your cells well. A few antioxidants you may want to look into are Quercetin, Curcumin, Resveratrol, and Beta Carotene.
Live Well
Finally, adopt a healthy lifestyle. Live like you no longer want to take advantage of your body. Treat it well – starting with your cells. Eat healthily, move frequently, and nourish your body. Doing so will lead to longevity.
Nourish your Cells and Maximize Longevity with Longevity Herbs
At Longevity Herbs, we want you to feel healthy. Finding the right way to care for your cellular health is crucial to your longevity. Let us help you find what you are looking for. Contact us today!
